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Exercise performance
Creatine can help athletes improve their performance during high-intensity exercise by increasing their strength, muscle mass, and power production. It can also help them recover faster between intense exercise sessions.
Injury Prevention
Creatine can help reduce the risk of muscle, bone, ligament, tendon, and nerve injuries. It can also help reduce muscle cramping and dehydration.
Brain Health
Creatine may improve cognitive performance, especially in older adults. It may also help with executive function, working memory, processing speed, mood state, and balance. It has been shown that it may potentially help Alzheimer’s dementia.
Recent evidence points to also helping with cognition in individuals who are sleep deprived or do shift work.
Bone Health
Creatine may help counteract age related declines in bone mineral density and skeletal muscle.
60 SERVINGS !!!
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