Sleep Health

Calcium Carbonate

●   Supports bone health, muscle function, and cardiovascular health.

●   Regulates processes of bone resorption, mineralization, and fracture repair .

● Increases the effect of physical exercise on bone mineral acquisition in the period preceding puberty.

Vitamin B6

● Serves as a cofactor in more than 150 enzymatic reactions associated in blood sugar regulation, immunity, cardiovascular function, neuronal health, metabolic, and digestive health.

● Reduces plasma glucose (blood sugar levels) via by inhibiting the activity of small-intestinal α-glucosidases (enzymes associated with glucose metabolism).

● Functions as an antioxidant by counteracting the formation of reactive oxygen species (inflammatory markers) and advanced glycation end-products.

● May support blood sugar regulation in women with gestational diabetes.

● Cofactor for enzymes involved in DNA metabolism.

Magnesium

● Supports optimal nerve function, muscle contractions, cardiovascular, bone health, and decreased anxiety.

● Supports biological reactions such as ATP fueled reactions and pancreatic insulin secretion.

● Supports reduction systolic blood pressure, fasting glucose, triglycerides, and healthy HDL levels.

● Reduces peripheral cortisol levels in the CNS and supports relaxation and decreased anxiety.

L-Tryptophan

● Decreases anxiety, supports positive mood, supports gut brain axis, and an improved sleep cycle.

● Decreases anxiety via increases in 5 HTP.

● Improves circadian rhythm via increased natural melatonin production.

● Supports gut brain axis via natural increased production of serotonin in gut neurons.

Goji Berry

● Supports immune health, vision health, immune health, and aids as a neuroprotective agent.

● Supports immune function via carotenoid and polyphenolic free radical scavenging capabilities, reduced DNA damage, and reduced inflammatory cytokines.

● Supports vision health via ocular neuroprotective effects zeaxanthin content (found in goji berry)

● Increases neuronal protection with potent ameliorative effects on neuronal oxidative stress, inflammation, apoptosis and neuronal cell death.

Chamomile

● Supports healthy sleep, relaxation, reduced anxiety, and antioxidant support.

● Supports antioxidant function due to high levels of quercetin (flavonoid antioxidant).

● Supports sleep via increases in parasympathetic (relaxation mode) activity, increased benzodiazepine-like hypnotic activity (sleep inducer), and attachment to GABA receptors.

Lemon Balm

● Supports healthy sleep, relaxation, reduced anxiety, and antioxidant support.

● Supports antioxidant function via ability to scavenge free radicals, reduce oxidative stress, increased glutathione production (master antioxidant) combat DNA damage.

● Supports relaxed sleep via enhanced REM cycles reduced stress at bedtime.

Passion Flower

● Reduces stress, enhances sleep, and improved mood.

● Enhances positive mood and sleep via regulated gamma‐aminobutyric acid receptor A (GABAA) activity (receptor which controls sleep).

L-Taurine

● Supports hydration, increased energy, antioxidant function, and increases fat metabolism during aerobic exercise.

● Supports antioxidant function via combating reactive oxygen species.

● Increases fat metabolism during exercise via enhanced mitochondrial fatty acid oxidation (cells using fat as fuel).

Hops

● Combats depression, anxiety, reduces triglycerides and supports a positive mood.

St. John’s Wort

● Combats depression and supports a positive mood.

GABA

● Supports relaxation, positive mood, increased memory, reduced anxiety, blood sugar regulation, and increased growth hormone production.

Skullcap

● Supports calming mood and relaxation.

L-Theanine

● Unique non-protein amino acid found in green tea (Camellia sinensis).

● Supports mood, mental clarity, and cognitive health, memory, and is a natural anti-depressant/neuroprotective agent.

● Aids as an antidepressant due to partial antagonism for the N-methyl-D-aspartate receptor manifesting its cognitive optimizing effects.

● Reduces the neuropsychiatric side effects of chronic adolescent THC exposure.

Ashwagandha

● Supports cardiovascular, hormonal, immune, healthy weight loss, mood, and optimized sleep.

● Reduces stress hormone cortisol resulting in improved body composition, sex hormone profile, and mood.

● Improves exercise performance via increased V02 max, muscular endurance, muscle hypertrophy (muscle growth), and decreased muscular fatigue.

● Improves quality of sleep by enhancing sleep recovery, reducing plasma cortisol concentrations, and enhancing REM sleep cycles.

● Supports hormonal and immune health via reduced production of inflammatory molecules (reactive oxygen species) and simultaneous increases in sex hormones.

Inositol

● Supports liver detoxification, combats metabolic syndrome, and aids as an antioxidant.

● Combats metabolic syndrome via reduced levels of triglycerides, total- and LDL-cholesterol.


● Supports antioxidant function via reduced levels of reactive oxygen species and inflammatory markers (interleukin 6).

5-HTP

● Supports healthy sleep patterns, mood, reduced anxiety, and supports the gut brain axis.

● Supports healthy sleep patterns via enhanced circadian rhythm and increased natural melatonin production.

● Supports gut brain axis via natural increased production of serotonin (neurotransmitter) in gut neurons.

Melatonin

● Supports healthy sleep patterns, immune function, and antioxidant support.

● Supports healthy circadian rhythms, and improves the onset, duration, and quality of sleep.

● Supports immune function via improved free radical scavenging capacity.

Valerian Root

● Reduces stress, enhances sleep, and improves mood.

● Enhances positive mood and sleep via regulated gamma‐aminobutyric acid receptor A (GABAA) activity (receptor which controls sleep).